Types of Postnatal exercise for Mommies

Brisk walking

 Swimming

Yoga

Pilates

       

light weight training  

cycling

                                                                           

See your doctor or midwife for further recommendations and cautions.

references

- http://heidipowell.net/8349/oh-baby-my-babywearing-workout-part-2-the-piggyback-park-workout/

-http://www.momjunction.com/articles/safe-swimming-pregnancy_0075356/

-http://www.awards.sg/singapore-5-surprising-facts-about-pilates/