Postpartum Care For New Moms

• Maxi Pads

Women can expect to bleed for several weeks after childbirth (even if you have a C-section). Have an ample supply of maxi pads at home. 

• A Sitz Bath

It’s common for first-time moms to tear their perineum (the area between the vulva and the anus) during a vaginal birth. Ouch! To relieve the pain, Roman recommends filling a sitz bath or basin with warm water. Then, you simply rest your bottom in it — how soothing!

• Cold compresses and warm washcloths

Cold compresses and warm washcloths, combined with gentle massage, might help with breast and nipple pain, but as far as all the other feel-better products they sell for breastfeeding moms, Roman says she’s more of the “see how it goes” philosophy, as opposed to buying in advance.

• Comfy clothes

You’ll feel more comfortable if you pack your own pillow, clothes, pajamas and toothbrush to bring to the hospital or birthing center, Roman says. She also suggests using the mesh underwear that hospitals often provide after delivery. They may not be sexy, but they save you the hassle of messing up your own underwear -- and they’re actually pretty comfortable. 

• Nutrition

Nutrition is important to the mother's body because your body has undergone many changes during pregnancy, as well as with the birth of your baby. You needs to heal and recover from pregnancy and childbirth. In addition to rest, all mothers need to maintain a healthy diet to promote healing and recovery.

 

references

- http://www.stanfordchildrens.org/en/topic/default?id=the-new-mother---taking-care-of-yourself-after-birth-90-P02693